What To Eat During Your Ski Holiday

Compare for a moment a beach holiday with a ski holiday. The first is all about lying under the sun and doing practically nothing, whereas the latter is taking advantage of as much light as possible by skiing, walking and snowboarding and other activities that require a lot of energy. Besides, a cold environment makes the body burn more calories.

This of course does not mean that we are allowed to forget our good weight loss habits. On the contrary, it is important to be even more careful, because when we get carried away it is easy to forget how to eat properly.

If you are about to leave for your ski resort, for the whole week or just for the weekend, it is important to know how to eat. In this article I will point out a few tips to follow during your winter holiday.

First of all: forget about drinking alcohol to protect yourself from the cold, it is just a myth and a dangerous one indeed. If you feel warmer after your shot of whiskey or grappa, it is probably because of the bar you are sitting in. Since alcohol is a vasoconstrictor, the effect will be exactly the opposite: you will feel cold.

Do not forget the proteins: in a cold environment our body instinctively craves for carbohydrates, forgetting about proteins, which are essential to keep a good muscular integrity.

If you do not want to waste time in the restaurant at lunch, have several small meals during the day, rather than a proper lunch; bring some energy bars with you.

Speaking of bars, be careful with chocolate. It is true that it gives a lot of energy (about 550 Kcal for 100g), but unless you are planning an Arctic crossing, walking 12 hours per day, lower calories bars, with yogurt or muesli are a better choice.

If you have to sit down and have a proper lunch, stay away from fat foods. It is not hard to find them in a mountain resort, but the myth around them is that they will give you more energy, and make you warmer, but in fact they will just slow down your digestion and make your skiing in the afternoon harder. And of course leave alcohol for after dinner.

Even if your lunch was light, always wait one hour before going back to the ski run.

At dinner, if you had carbohydrates for lunch, balance them with proteins.

Now go have fun!

African Safari Vacations

Africa is a continent with diverse and rich resources, and to explore such a vast region, a traveler can undertake either a relaxing campfire vacation or an adventure wildlife tour. Safari vacations are not just restricted to game reserves; in fact, they offer a complete package where one can relax in the slower and quieter environment of the wilderness, far from the hectic world of the city life.

Although game viewing is the core of safari vacations, you may also indulge in diverse activities such as ballooning, birding, canoeing or interacting with the local peoples. Many safari lodges also offer guided nature walks that provide interesting information about indigenous plant species found in Africa. Safari lodges, which are also known as ‘bush hotels’, offer a quintessential African experience, and most travelers would love to stay in such a lodge during their African vacation. Most of these safari lodges offer amenities at par with urban hotels, and include all meals and activities.

While on an African safari vacation, one should be updated about the weather conditions of the region. Generally, national parks are best visited in dry seasons when the roads are easier to negotiate and the wildlife tends to congregate at waterholes. However, some parks, like Serengeti and Kalahari, are at their best during the rainy months, when migrating herds trail over grasslands that are completely waterless in the dry season.

Some of the popular safari vacation packages are Kilimanjaro Climbs, Rail Tours of Africa, Family Safaris, Walking Safaris, Escorted Holidays, Flora & Garden Holidays, Spa Destinations, Golf Safaris, Fly-In & Transfer and Adventure Safaris. A traveler might choose any of the above-mentioned safaris; however, in order to spot wildlife during your tour, it is advisable to book a safari that includes a ranger and tracker in the deal.

Discounts On Cruise Ship Vacations – Free Information

If given the opportunity to economize, almost everybody would take it. The prerequisite to save might be clear in your daily purchasing habits. Many consumers, maybe even yourself included, go and do some shopping at discount stores or use multiple vouchers. These actions may save you thousands of $ yearly. Do you know that as well as saving money on your groceries, you might be saving money on your next cruise? If you’re interested in scheduling your next vacation on board a cruise ship, you are impressed not to believe this favored parable.

Instantly presuming that cruise ship discounts don’t exist can cost a huge amount and it may even stop you from making a booking.

When talking of booking a discount cruise ship holiday, you’ve got a selection of different options. These options alter ; you are electrified to look at each single one of them. You never can say where cruise ship discounts might be found, that is’s until you begin to look for them. To start, you are inspired to go to many online discount travel internet sites. Discount travel Internet sites are a favored and easy way to get discounts on a good range of vacations, including cruises.

Orbitz, Expedia, Travelocity, and Yahoo Travel are merely a few of many online discount travel websites. If you come across extra discount web sites, you are encouraged to totally research the internet site before supplying them with your private data. As well as viewing the discounts obtainable through a Net travel site, you are also counseled to contact cruise lines without delay. In the event that you choose to take a last minute cruise, you could find a substantial number of deals and discounts offered to last minute travelers. These deals and discounts can just be found online or by immediately contacting a cruise ship representative. It is also advised that you considered any membership clubs that you belong to. As well as providing roadside car help, they also offer valuable discounts on an enormous range of vacations. AARP is another membership club that frequently offer travel discounts to its senior members. The sole way to create if discounts are available is to ask a club representative.

One possibility to researching cruise ship discounts yourself is to get the services of an expert travel agent. You might actually be able to get the services of a cheap travel agent. In addition to researching and advising particular cruise ships, they are frequently offered discounts that are not available to the common public. With a bit of time and research or pro help, you can simply get discount cruise ship tickets. Why avoid cruises altogether or pay full price for a reservation that may be got for a discount?

Nude On Holiday

When you start planning your vacation you begin to think about how to strip away confines of everyday life. Consider sharing the liberating experience of nude holidays. Clothing optional clubs are gaining in popularity and are touted to have many health benefits. Even though you must be eighteen years or older to participate people of many ages and backgrounds enjoy this emancipating experience.

Most people who frequent such resorts believe that being nude outside soaking up the sun, is in no way sexual but instead sensual and very natural. Going naked is said to improve the circulation of blood in the skin and nerve endings. Many describe nudity as empowering and feeling alive.

If you are desire a nude holiday even though the clubs are private they are becoming easier to locate and join. More of the clubs are now open to the public but not to those who will not participate in the experience. You can search the internet for lists of clubs in and around your area. You will need to talk to the designated contact person before being allowed to visit.

Many clubs cater to families and sponsor BBQs, dances and other activities. The atmosphere is relaxed. Nudity is seen as allowing the participants to more fully experience life. Attaching a sexual tone to the clubs in discouraged especially those that cater to families.

The other arrangement really pulls out all the stops with its wild style 24 hours party atmosphere. If you’re a candid and unreserved being, this is the arrangement for you. It is night all day filled with music, parties, dancing and a lot more. This is a livelier and pumped up experience for the looking to just let loose and clothing is optional here as well.

Look for the mild side symbol to help you find the best relaxing, clothing optional vacation get away. The wild side symbolizes a non-stop party atmosphere. People in this group are very uninhibited and participate in all the activities. Lots of music, hot disco, dirty dancing and more. Look for wild side symbol to help you choose lively romantic nudist and clothes optional fun.

A boost in your confidence and self esteem will be evident after a naturist club vacation. Club members regard each other as equals and pay little heed to status symbols. People do not have to worry about impressing others, so they can truly relax. The club philosophy is that it doesn’t really matter what they do or what they look like. The lack of clothing exposes every person the same so what you see is what you get. What your body looks like is irrelevant. We all are basically the same, there is no reason to be self conscience.

In the US, Nudist Resorts reside mostly on authorized nude beaches which have all the same facilities that regular beaches have like water sports and what not, just that most guests are naked.

Irish Golf Vacations

What kind of vacations you are planning for? There are many places that you could go – beaches, resorts, theme parks, big cities, tourist traps – but one option that you may not have considered is a golf vacation in Ireland which is also known as Emerald Isle because of its greenery and natural beauty. There is no finer place to play golf in the whole world than in Ireland. There are a number of world class golf courses in Ireland.
Like, Royal Portrush, used for the Senior British Open, and Ballybunion, a links course in County Kerry that is situated in a small seaside town. Ballybunion is rated among the top ten golf courses in the world, and is a typical links course, built among sand dunes on the edge of the Atlantic Ocean. Ballybunion is even favorite golf course of Tom Watson. Tom Watson is one of the leading professional golfers.
One of the main reasons to go on golf vacation is to play golf but the secondary reason is to learn golf. Existing golfers can improve their game. There are many golf resorts in Ireland which offer coaching or facilities for beginners. In our day to day hectic life, we often do not manage to give time to our hobbies and interests. If you are a sport lover then vacation is the right duration to practice your sport. Doing something that gives pleasure and satisfaction to mind, is the best feeling. This will gives you relaxation and peace of mind.
Besides playing golf in Ireland, you devote your extra time for sightseeing. Ireland has much to do and watch. There are many prevalent spots to explore. Like the Giants Causeway in County Antrim, Cliffs of Moher, Connemara and the Lakes of Killarney there Ireland has a wide and varied heritage. The magnificent Book of Kells, which was drafted by Celtic Monks in the ninth century AD, is located at Trinity College, Dublin. Other marvelous places to visit include Newgrange in County Meath, a burial chamber and tomb, which predate Stonehenge and the Egyptian Pyramids at Giza. Thus, golf vacations in Ireland guarantees full entertainment and fun. Great golf and a great time for everybody!

Celebrating Romantic Apple Vacations Unik Island Resort & Spa

Apple Vacations has deemed UNIK Island Resort & Spa a five red apple resort with excellent guest services and accommodations for Cancun vacations.

Located off of mainland Cancun on the Isla Mujeres (Island of Women), this resort is directed more towards couples than Spring Breakers. It offers the perfect environment for a relaxed, romantic getaway to enjoy the company of a loved-one. At just 84 rooms, one-third of a typical Cancun hotel, the UNIK Island Resort & Spa is truly a unique experience amongst Cancun vacation.

About UNIK Island Resort & Spa

While small, the UNIK Island Resort & Spa is still quite grand. The suites range from 470 to a whopping 825 square feet, each equipped with a balcony or terrace so you can feel the warm tropical breeze as you stare out across the Caribbean.

Speaking of the lovely, turquoise-colored Caribbean Sea, enjoy a peaceful day at the white sandy beaches without fear of tourist overcrowding on this remote island. Or simply go for a dip in the UNIK Island Resort & Spas outdoor pool with swim-up bar while basking in the glow of the sun.

Activities

For travelers looking to remain active on their Apple vacations, UNIK Island Resort & Spa offers complimentary workout equipment and beachside yoga and Pilates.

While secluded, the Isla Mujeres has constant transportation to mainland Cancun via ferry. On the mainland, enjoy the fancy boutiques and shopping centers, thrilling water sports, and exciting nightlife.

Dining Options

The UNIK Island Resort & Spa provides four restaurants with delicious meal options. La Isla Grill & Lounge provides casual favorites and remarkable drinks served poolside. Breeze serves Mediterranean meals with an excellent view of the Caribbean. Jade is the spot to go for Asian and Mexican cuisines. Finally, Pearl is a contemporary dining experience open for all three meals.

Whether youre looking for the perfect honeymoon spot or a place to celebrate a 50th wedding anniversary, UNIK Island Resort & Spa is the ideal location.

Caribbean Vacations At Zotry Agua Punta Cana

Do you need to escape the frigid winter weather? Tired of shivering fits as soon as you step outside?

Take a tropical Caribbean vacations to the charming Zotry Agua Punta Cana resort!

Apple Vacations has rated Zotry Agua Punta Cana with a perfect ranking. It is one of the best destinations for a romantic vacation with your loved one for an anniversary, honeymoon, or just a getaway.

About Zotry Agua Punta Cana

Situated along a 200 yard stretch of eastern coast of the Dominican Republic, you can stare out at the turquoise waters and pristine beaches from your room at Zotry Agua Punta Cana. Explore the fertile grounds that comprise this Punta Cana resort, including lush gardens with beautiful vegetation and palm trees. You will not believe how amazing this paradise is!

There are 51 luxurious ocean-front suites with cathedral ceilings, cane-thatched roofs, and hardwood floors. And you are sure to sleep tight with their Wills Wellness System, a series of stress reducer programs and treatments that will leave you so relaxed when you return home.

Things to Do in the Caribbean

One of the most unbelievable things you will encounter on Caribbean vacations is just how warm the ocean is! You will hardly believe that you can wake at dawn and take a dip, without having to scamper back to your beach towel to dry. While in the water, try sports like swimming, fishing, surfing, and boating for further enjoyment!

Of course, Zotry Agua Punta Cana also offers an infinity pool with fountains and streams, in case you want to bathe in fresh water instead. Or simply get cozy with a fruity drink and a good book as you soak in the sun.

Dining Options

There are four restaurants at Zotry Agua Punta Cana, featuring an array of options from European fare to Dominican cuisine. The Coco Caf serves tea, coffee, and pastries for an excellent start to the day. And there is a variety of casual and formal options, perfect for a romantic dinner with your date.

Travel for the Environment 3 Reasons for a Vacation in Arena Island

There are plenty of reasons to visit the Palawan island resort called Arena.

1. Arena Island’s beauty is a reflection of its healthy environment.
The powdery sand and clear waters are just the tip of the iceberg, so to say, of the island’s beauty. Nested in a coastal community in Palawan called Narra, the island is surrounded by a thriving coral reef, which serves as home to many fish species and other forms of marine life. Take a dive or go snorkeling to get a better view of the colorful underwater world in this pristine part of the Sulu Sea, which is a big part of tourism in Palawan.

2. A place committed to conservation.
The original residents of the island, the pawikan, along with many endemic bird species, find the island a perfect sanctuary where they can peacefully co-exist with humans. The island resort is an eco-tourism location designed with the future of the sea turtles in mind. While the island may have modern amenities to accommodate its visitors, the management makes sure that these will also promote the well-being of the island’s non-human inhabitants.

3. Treat yourself to a private getaway.
The exclusive island is a great place for a luxurious vacation. And because of Arena’s thrust, you can rest easy without the guilt of leaving carbon footprints behind.

If you’re planning on staying longer to bask in the natural beauty and serenity of Arena Island, there are plenty of options you can take. One of them is staying at the casitas and pavilions built in the island. Arena Island resort has a package that will make things much easier for your pocket with its recently launched Casita Nightly Rate Lean Season Promo. Among a lot of other perks, the package gives guests a 12% discount on room rates.

The promo includes the following: usage of the Floating Deck and Tree House, personal butler, beach volleyball, stargazing (in-house telescope), fishing, sound system and videoke, indoor board games, round-trip transfers (land and boat), visit to the Turtle Sanctuary, 2D/1N stay in the Casita, and full-board meals.

Casita Nightly Rate Lean Season Promo can be booked at the hotel website until July 11, 2013. It can be used for stays between Monday and Thursday, from July 1 to October 28, 2013. Feel one with nature even after staying in the comfort of your accommodation since the bedroom opens to a veranda with an exquisite view of the sea and the powdery sand. The resort also has a tree house and hammock, floating veranda for cocktails, al fresco dining areas, and the service of massage therapists. After your trip, you can share your Palawan island resort experience online to help make more people aware of the progress of the turtles and the beauty of their home.

Authentic Cancun Vacations In Economical Rates

Cancun is situated on the Caribbean shoreline of Mexico on the Yucatan Peninsula. When seeking for an affordable Cancun vacation packages for family and couples, it has a lot to present. Visit famous vacationer attractions, resorts, hotels and further lodgings.

The web is the perfect resource to get family vacations deals. Many online vacation sites are accessible, which present wonderful deals on plane tickets, rentals, and hotel stays. Cancun vacation packages comprise air transport, entry hall tickets to popular destinations, and resort or hotel accommodations. If you are not sure when to visit in Cancun vacations, then contact your travel agency or search online. You will discover that the cyclone period is during August to September and can rainfall pretty a lot, so it is ideal to come at other seasons of year.

Cancun vacations are also best for further activities like tasting diverse cuisine of delicious dishes or stopover in pubs and experiencing the nightlife. There are lots of resorts to reside during holidays in Cancun. You can also come across some real Mexican restaurants to have food at. If the Cancun vacations are to celebrate your marriage, then you are gifted to discover some private hotels and spa resorts that will put forward you a passionate authentic getaway.

Cancun vacation packages you are searching in the internet are going to furnish you what you have in mind. After all, occasionally the cheapest deals are not in fact what they may seem, as sometimes just paying fifty dollars more will catch you a stay at a deluxe package, which of course makes this the best arrangement.

You can also take benefit of last minute Cancun vacation packages. For this, you have to start checking out in the web for cheaper holidays in Cancun at least two weeks ahead of your journey date. Most hotels, resorts and rentals in Cancun propose last minute discounts in Cancun vacation packages. You are in Cancun; you better suppose you will have pleasurable holidays no matter when you enter there!

Find Out More Information About All Inclusive Aruba Vacations

If you are looking to take pleasure in every little thing that Aruba needs to provide all inclusive Aruba vacations are definitely a choice that needs to be regarded as. You will find Aruba situated in between the Caribbean and the Atlantic very around South The united states. Actually it really is only eighteen miles from Paraguay. When you have in no way been to paradise Aruba will certainly make you feel as though you are there. The lush flora and extended great white beaches fringed by palm trees mixed with the beautiful translucent water will supply you with every little thing which you need to relax. The sole factor that can ensure it is any better will be understanding that you simply in no way need to worry about paying for just about any additional expenses when you are there. This can be produced feasible through all inclusive Aruba vacations.

If you are not acquainted with all the concept of all inclusive Aruba vacations you need to realize that these kind of vacation deals allow you to guide and purchase every detail of ones journey all at once. Every thing is packaged with each other for 1 lower price with all inclusive Aruba vacations. The package price of all inclusive Aruba vacations contains accommodations meals drinks and actions. You might also be able to include airfare too. There are lots of different accommodation alternatives to choose from inside the paradise of Aruba.

Should you be looking for any good offer you might be very most likely to locate one when booking all inclusive Aruba vacations. It is because the competition amongst the resorts in Aruba is quite extreme. The hotels and resorts are all seeking to outdo each other and consequently offer numerous great deals for all inclusive Aruba vacations. Appreciate many amenities amongst the resorts which includes fitness centers casinos eating places spas lush gardens clubs and a lot more.

All inclusive Aruba vacations could be effortlessly booked on the internet or via a journey company. In case you are on a budget it really is generally no issue to find price range all inclusive Aruba vacations which will allow you to enjoy the beauty of Aruba without having worrying about your budget. To upgrade there are also all inclusive Aruba vacations that characteristic five star high end accommodations unlimited cocktails and meals airfare along with a host of actions this kind of as deep sea fishing browsing scuba diving and significantly much more. When you are in Aruba be sure to enjoy some of the fantastic nearby culture such as the fabulous Dutch architecture along with the hospitable locals. This will definitely be a trip to recollect.